Eat well And Lose Weight Consuming Whole Foods

I love to sit in a sidewalk cafe or at a table in a shopping-mall restaurant, and watch the crowd go by. I’m keen on snatches of conversation at the next table or between people who meander other than. (I do draw the line at edging my chair closer so i could hear better!) I like watching mini-dramas being played out between warring young families. or friends who are meeting after long period apart.
And yet she blames it on that proverbial “off the wagon” comment (which I’ve never understood what that is designed to mean). Incidentally, President-Elect Obama used similar rationalization as he told Tom Brokaw within interview over the weekend that he has “fallen off the wagon” in his attempts to stop smoking while maintaining he will be “much healthier” than individuals. While that may be true, both he and Oprah are only giving excuses for doing something about their obsessions. I know how hard it is to get over a food addiction, thus i have nothing but compassion and sympathy for what she is going through right now. But In addition know from personal experience she CAN overcome the idea.
You have to take some time to go out and also good produce, and then while you are on a roll, cut up a week’s worth of vegetables and store them with your fridge.
Muata was so upset about this fiasco that he did his personal investigation into the matter and contacted an additional directly to find out they could remove his likeness from their web site the actual get some answers about why they used his story since he never authorize it. Uncovered tips on picking critical details in nutrisystem fast 5 menu. He left a voicemail with Radiant, sent an e-mail to your director of the clinic Dr. Dawn Hunter, reported vehicle to the Bbb and contacted important newspaper in San antonio. Interestingly, he heard back from Medical professional. Hunter with the following response.
Again, these stories were replete with before and after photos to cause it to become look like had been actual clients within the Seattle, WA-based Radiant MedSpa and Fat Center which may be the parent organization for your HCG Diet on the bottom. Incidentally NONE of those four low-carbers live anywhere close to Seattle, so what in the world are they doing trying to pass off these low-carb weight loss accounts of success as being around the HCG Diet? Tag heuer has got some serious explaining to get done about their illegal use of battle crime like this who did NOT follow their plan.
By February 2007, I was bursting out of size 42 pants at whopping 290 surplus. I had been asked to sing a solo at church. The suits I have were too small to fit, and I was really very uncomfortable for all of my dress. I was so frustrated with myself that I had allowed myself to balloon up to 290 pounds. Therefore decided not sing at church and felt so convicted that I to be able to do something about my weight once and for all.
After reading a guide about the great things about the raw diet, Angela made the switch began reaping the rewards aside. After over five years of being alone, she was dating within per month of switching a new natural diet. Rapid cleansing from living foods cured her skin problems as she dropped extra weight.
The Fat Burning Furnace website offers free assistance to anyone interested in fast but effective weight control. However giving away a report about fat loss and fitness. May way to discover body fat payment. From that percentage of body fat learn how much fat can be lost and be healthy. Then receive a weekly newsletter all about ways of burning of fat, choosing and fit. Constant and consistent reliable information designed to encourage and increase success with loosing bodyweight. Three free and useful tools for that fight against fat there for anyone and every someone to used.weight loss, sports and fitness, health, health and fitness

Fat reduction For Women – Lose weight fast Tips For Women

A slow motion metabolism can be inherited from or both of your mother and father. However even if you born with a sluggish metabolism you are not stuck with it. Or even many ways to boost your slow fat burning system to a more effective one. There are simple strategies to allow a person to kick your metabolism into high gear.
A vey important point you need to make certain of will be your rest. Make sure a person receive 8 hours of sleep each night. Mind you, the 8 hours’ sleep must be uninterrupted. To obtain a continuous rest, should not take in anything almost all or consume alcohol for couple of hours for you to sleeping. The reason rest is such an important aspect because poor rest maintain your energy low the very next day. Due to the deficit of energy you’ll eat a lot more food.
Before you look at get my I really.P address and send a crusade to beat me for my crude assumption, the not just my assumption, it is the opinion most at times when it for you to womens’ fat losses.
The most common saying “Apple a day, keep doctor away” is an excellent motto that people apply in her life. They are the reason source which detoxifies your body. It consists of all the necessary elements that happen to be required to supercharge your digestive process nicely burns off as often fat from your body as possible. Some emerging facts on fast plans of nutrisystem stock. Eating two apples daily help maintain the actual weight while making your lose significantly overtime.
The main thoughts of women when they try to lose are that how quick she can executed. By thinking in this manner, women set impossible targets like losing 30 pounds in a fortnight or a month or so. These kinds of aims are not possible, and so when the person doing it’ll not get anticipated results will leave the plan without thinking. So guarantee that you concentrate on targets that tend to be possible. I can tell what factor you have for taking care of if you go for weight reduction for women.
Breakfast should be utilized early by women, as soon as they simply rise in the morning. A good breakfast consists of proteins and complex carbohydrates. One can take eggs on whole-wheat toast, an omelet, or a bowl of oatmeal pursued by a couple of mixed berries. This breakfast is relatively slow to digest. Fresh fruits, low-fat yoghurts and high-fiber low-sugar breakfast bars likewise have a good meal for women. Become worse breakfast more appealing, women are asked to eat dinner early, lay off alcohol and get a reliable sleep. They should avoid junk foods, late-nights, excess consumption of alcohol and bad sleeping patterns.
Generally in rush of managing work both at home and office, women ignore their breakfast and lunch thereafter resort to heavy dinner. All these affect resistance capacity of body. It is take your breakfast while running but take proper time for lunch.
Just twirl the hula hoop around your waist for 5 minutes a period. You don’t even ought do it concurrently. Be sure make use of of a bigger, weighted hula hoop or it’ll be in order to find keep the hula hoop going.weight loss, health and fitness, exercise, health, womens interests

A guide To The Diabetes Weight loss Meal Plan

Metabolism boosters are the cause of a solid weightloss program. Your metabolism is authentic test whether your weight loss program will result in permanent fat loss or.
Before indulging in dinner, it is better for another snack in the mid day. A lean meat with vegetables will work for the dinner. You are able to choose a steak or salmon and add inside a broccoli or cauliflower. A guide to handy programs of nutrisystem free foods. Remember, your diet plan will work only an individual are prepared to stay made. So you need to ensure, happen to be eating foods you enjoy. For more effective results you may use skim milk, vegetable stack and weight margarine. Water to drink is extremely important as we sometimes mistake thirst for hunger. Specialists . easily consume eight portions of water one does spread versus eachother across working day.
90 days is no long period of time in order to to concentrate on and is short enough that is actually possible to very potential. Finding a 90 day challenge can be challenging if you do not realize where to look. I’m going to personally recommend the bodybyvi 90 day challenge primarily offers some meal replacement shakes along with proven success stories already positioned with people which have lost an associated with weight and maintain been that can keep that as okay.
BMI is an acronym for Body Mass Index but it is numerous calculated based from your height and weight. The BMI an indicator of how much fat is available in your body so could commonly put to use for determining you are overweight, underweight, or standard. It is also used in determining unhealthy weight in individuals. Your doctor can determine your BMI for you or foods high in protein use online BMI calculators for reference.
Chefs Diet operates on the guideline than a well balanced meal 1 of the which includes 40 percent carbohydrates, thirty percent proteins, and 30 percent fat. Chef’s Diet anyone to to decide on either an everyday premium plan, a vegetarian and dairy plan, a sugar-free pay up people with diabetes, a vegan plan, a kosher menu and even a child’s menu. You could choose to join either a 3 day meal sampler, allowing you to endeavor the menu and food intake plan with no to be locked-in. Purchase choose due to a seven day program, a 14-day program, or a 31-day you should schedule. The seven day program will set you back roughly $50.00 daily, plus tax and shipping.
A healthy weight loss food plan needs regarding adhered to in order to have a healthier lifestyle. It starts with gift. When you go on the grocery store you want to keep your eye out for lean meats, vegetables, fruits and whole cereals. Also, any dairy will probably be low-fat. Get fruits and vegetables you like to enjoy. Don’t try to eat some food you don’t like, that won’t work and you’ll head to be able to your debris faster than you can tell chocolate.
Start by observing your eating habits, or ask a friend to carry it down that you. We are just about all the same, therefore it isn’t possible individual diet with exactly identical shoes amount of foods will fit any individual.
Losing weight to maximize your health world of retail you require to change your lifestyle, too. If letting go of one’s current lifestyle is hard, just understand that when you eat healthy showcase better food choices, perfect improve your quality while preventing common diseases such as hypertension, cancer, and heart disease. That way, job only lessen risk of complications, but also maintain health and wellbeing and general well-being.weight loss, health, as well as wellness fitness, nutrition

Reach Your Weight Loss Goals With These Great Ideas

Losing weight is one of the hardest things to do, which is actually simple to start to see. If new weight loss was simple, there’d be no fat people. But there are fat people and we as a country and as being a world will have available bigger yearly. Most of it is attributed to our diets, plus there is also very simple that we’re more sedentary than ever before, but the main reason people receive fatter is that they’ve given up. They’ve probably tried all in the new weight machines and pills and potions, but the weight creeps on your. However, there is help and easy tips tips will deliver it you.
Keep a food diary and take note of everything you consume. While it can be tedious, it may perhaps help identify patterns and times of day where dieting possibly be especially tough. By being prepared, might possibly be inside a position to fend off cravings each and every changing your habits. Undertaking the interview process loss journals can be a great essential to success in your dieter and help you natural weight-loss.
The very first thing you to be able to do is go out and get a journal you just can comfortably keep along with you at all times. For some it’s going be sizeable binder and also for others, dropped an engine notebook. A person are happy with is as a precaution should consumption. This is going to become by your side at all times for your foreseeable future so it consists of to be something you like writing while in. You aren’t just in order to be track what foods you consume but even the various activities, exercise or otherwise, you perform on a daily basis. This will give you you a good idea of what is being employed by you the actual isn’t.
In addition to green coffee extract, definitely probably start consuming a loss supplement at a thing. There are many different kinds of reduction supplement supplement come to a decision from, however the goal of taking these is to inspire your metabolism perform at a quicker rate. It might be much easier to lose if possess this connected with metabolism. For the more tips and ideas about green coffee extract, click below.
The reason you are here happens because you have to have to start shedding pounds. Helpful questions on efficient strategies of nutrisystem shaker. There is experienced before reason you simply made it hear while in this article I am going to an individual how you can eat healthy and start losing weight on demand. So many times its hard to lose weight motive many people have a difficult experience struggling to even commenced. Well from 1 of my experience I ‘m going to say this, it is hard part is to get started! When you get for a groove as well as get a leave you can start to see some develops.
Give your own break from time to time. Weight loss is tough and any few rewards here and there, it is be inclined to quit your function. Keep yourself motivated by permitting reasonable and occasional indulgences of simple . foods. Enjoy them in moderation, to avoid wiping out an associated with hard work, but possess a treat sometimes and savor the moment in time.
3: Optimize daily water consumption. If prior for ones decision reduce weight, you used in order to consider 7 to eight glasses of water, increase it to 10-12 servings. More water means better internal organ coordination and function.
Meeting objectives in weight reduction is a tricky challenge. Though diligence and hard work, realizing what’s good succeed. Start using thise tips, within a good plan for exercise as well as should the decline inside your weight the next short time interval.weight loss, as well as wellness fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, other

Pounds reduction For Women After Pregnancy

Weight loss for ladies and men alike can be a challenge, especially with all the requirements life throws our best way. Literally hundreds of busy people regarding you overcome this challenge. But for every hundred who succeed, there are thousands who don’t. The culprit for many people’s regarding success in weight loss is.
Just similar to other free diets for quick fat reduction for women, we also advice that you simply make confident that the food in your refrigerator has good health. Avoid food that are high in fat and calories, and positively avoid food that contains processed sugar, such as cakes, chocolates, and chocolates. Fruits and vegetables also contain sugar, but of this natural type. These, along with other good carbohydrates such as wheat, oats, and bread should compose most of your diet.
Who wouldn’t want to obtain rid of an extra ten .? Researchers have discovered some work out strategies to improve weight loss. The trick is introducing higher intensity exercise for part of your physical fitness. For example, if you might be cycling, try eight seconds of intense work together with 12 seconds of lighter work. The latest insights into crucial criteria in nutrisystem at walgreens. Possess shown that his connected with interval training produces catecholamines which are fat burning compounds. You also must be use this trick can lose up to three times more fat than steady pace exercise. You can do this for any style of exercise you take care of. Just intensify the workout in short bursts. After each short burst, resume your pace and get ready for another short rush. Do this over as well as over as a part of your daily routine.
The natural extracts of chuilli and capsicum tend to be to make diet pills. These pills are powerful fat burners and they’re important for weight loss plan. Natural diet pills will help your metabolism speed up and burn those extra calories. When they approach middle age women find their metabolism slows down, which lead to weight gains. Cravings can be an appreciable problem have got try for losing fat. These pills can also help to suppress appetite, which will decrease people.
The most standard method that ladies use to lose weight, is cutting calories from fat. Very often women and also men starve themselves to ensure that to succeed, because do not know any better way. But starving yourself is the biggest mistake you could do for some reasons. The less food you eat, the slower your metabolism gets and also the fewer calories you burn. You want the exact opposite – a fast metabolism that burns large numbers of gram calories.
This might all seem rather strange to both you and not related to weight loss for the over 40, but the wrong the majority of weight are usually in the brain and are specifically relevant the family reach 40 and higher. Most of us incredibly familiar with midlife crisis which digital manifests in significant body weight.
Soup & Water Can Beat the Flab Significantly! – What has been discussed by experts and weight loss professionals during the years might be priced at re-iterating here – have lots water to beat the flab. This includes fresh water as well as soups – which will keep you full and also healthy. The kind of that argues in favor of more soups and water personal menu could be the amount of space they take up in your tummy so that fatty foods do not find a spot inside!
Think positive! Affirmations can prove to be extremely powerful & effective. Set yourself goals, write them down – particular! How much weight do identify to lose and by when. The secret is collection yourself short-term goals as this will seem a lot easier obtain.We seek pleasure and get away from pain – if we associate more pain than pleasure with dieting, here are some definitely not succeed. So when you reach your first goal great feel good about yourself and ready to achieve your one.weight loss, health and fitness, exercise, health, womens interests

Easy to understand Abs Diet

Everyone knows how hard it is to automobile on a permanent basis, and keep it off. Locating advice on picking factors of nutrisystem plan. There are plenty of diets out there that’ll help you get associated with the pounds, but it’s to keep them off. Is it possible to get a weight loss diet that could be right for you? With so many weight loss programs out there, it’s not easy to choose the the fit you need. Let’s take a look by a few things you can do to shed some pounds without risking your currently being.
While talking about fat, there is another misconception that all fats have become bad for you. This is also untrue. Fat in properly itself is not less than ideal. The body does need a certain amount of fat to function properly but it is the kind of fat and the involving fat that we ingest that matters. Most Nutritionists agree that about half a persons fat intake be in the involving monounsaturated varieties with emphasis on Omega 3 and Omega 6.
And another technique is to take natural weight loss supplements, but the question arises are these supplements or pills are safe or are they using any side problems. If these are question that concerns you, then dont worry you aren’t alone.
Step 4 has you eat two specific fruits daily: White Grapefruit and Granny Smith fiber-rich baby food.They have less sugar and yet still satisfy that need for something sweet every now and then.
Step 6 has you significantly lower the cost your use of sugar, if you ingest a lot of it. Sugar spikes your insulin and glucose levels. This causes your body to more easily store fat. It also tends to lead to overeating.
With my fat reduction for children that i have given my patients, they can lose 30 pounds in 30 days, 80 pounds in 80 days, 150 pounds in 150 days, and the like. I just had a patient arrive today who lost 50 pounds in 50 days, came off 3 medicines for blood pressure, who looks and feels great. Her blood pressure is 100/80 now get away was 150/90 when we started. Are you telling me a slower weight loss would be better for her so she could have high blood pressure even a day longer? I don’t think so. She’s healthier and safer in a rapid amount your own time with my hypnosis and rapid decline techniques that I am going to explain later within an upcoming article.
There is Not easy solution to morbid obesity without improving every aspect of our lifestyle? Fad diets and unhealthy pills are not the answer for weight problems? Do you think you can lose those pounds easily without any fuss and hard work and without stopping your bad habits which you cultivated over so many years to come?
Weight loss supplements with a balance diet and exercise works perfectly attain a certain weight and shape within the body. A healthy weight deprivation supplements will also contribute of achieving such goal. This associated with losing weight needs you to drink a lot of water, eat spot food regularly, avoid too much sugar and count your diet. Of course with the right exercise and you could goal more reasonable. Make all your plans and program doable and make it the right way. Then make a right choice to retain the best weight deprivation supplements.weight loss, as well as wellness fitness, health, internet marketing, internet and businesses online

Natural Fat Loss Via A normal Workout Program

Losing weight through exercise and adjusting your eating can be a long and difficult path to weight loss without the expertise of a dietician. Nutrisystem supplies weight loss system of which may be designed by dieticians and weight loss specialists. This program is designed from a to z to stop weight loss struggle additionally, you will create an easy journey that the average person can utilize in order to lose from ten pounds to over ane hundred pounds.
My Favorite Nutrisystem Dinners: In my opinion, the dinners are mostly better than the lunches. The portions are somewhat larger. There is variety and are not of most more likely to be quite good. As examples, I as the ravioli, the macaroni and cheese, the lasagne, the wraps, the pizza, the risotto, the sloppy joes, the Swedish meatballs, and the pepper steak.
The fettuccine alfredo: This is among my favorites. Really creamy, filling, and rich. Of all the foods, this could be the one that fools me the most into thinking I’m cheating and am not on an eating plan.
You Typically Wouldn’t Pay For This diet By The Year: I understand that the woman who wrote to me was just trying to will be she might spend over a year on this eating regimen. But, this isn’t usually how you’d be buy or invest in your meals. As I alluded to, most people typically go per month with auto ship as this costs less. You only have to fitted once, it’s easy to cancel if you reach your goals earlier, and there isn’t to worry about running out of food or forgetting to order more.
My food arrived quickly, and on opening the box, I was amazed at the variety of meals. Each shipment consists of breakfast entrees, lunch entrees, dinner entrees, and dessert entrees. I decided any diet that offered chocolate desserts as an option was the diet for me. You need to supplement the Nutrisystem food with dairy products, salads, vegetables, and fruits. Additionally stocked up on no-cal beverages, such as coffee, tea, and no-cal drinks are permitted.
You obtain nutrisystem foods on extensive as well as being the order might be entirely customized to all of your preferred meals. You will find programs for males, females, diabetics and vegetarians. Your order is for one month of food-enough for 3 meals and a snacks every day for 28 the days. Your food is delivered right for your door.
In addition, Kevin includes a chapter that teaches you how to cure food cravings, emotional eating and uncontrollable compulsive eating. If you are overweight, this chapter alone is any price of was created to promote. Some guidelines on level-headed nutri system reviews. I was shocked when among the techniques that Kevin talked about labored on me almost immediately.
I think Nutrisystem is easy, convenient, and varied enough to make me feel satisfied your food and not deprived. I’ve had good success an issue weight loss and the cost factor will not be a big consideration. Some people on Nutrisystem bulletin boards do the program with their own foods, by cooking and planning individual meals. Nutrisystem Nourish is a book that can be obtained at most bookstores can tell you how that works, actually something you prefers to do.weight loss, health fitness, popular diets, health, sports and fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative healthcare

Sensible Weight Loss Diet Program

Everyone recognizes that one has to cut down on calories to get rid of weight, but aren’t many people know the exact or estimated number of calories needed by the body everyday. Emerging ideas in level-headed systems of nutrisystem success. Would you know that planning pounds loss an easier task provided learn your daily calorie would like?
However, in case you look closely, you’ll see that you’re paying anywhere from $1.50 (snacks) to $6.75 (dinner) per item (this averages turn out to be about $4.12.) The dinner menus become the most pen. When you have this diet, they would love you eating three meals, a snack, and a desert every day. This tend to be five for this diet foods per day. So, if you are going to purchase five of all of these individual meals (again, figuring the average of $4.12), you’d be spending a standard of $20 per day (which a lot more than twice in the you’d pay normally.) If you were invest in enough for the week, you’d be spending, a good average $140 per week .
The only way to lose weight is with many a proper dieting along with regular exercise. Rather than shooting for exercising daily and burning out, make an effort schedule 3 or four workouts full week. Make apt to avoid letting your training regimen get stale by constantly mixing things up and adding new plans. For instance, if dancing is your thing, may fun to join a dance class.
A good diet guide should probably have the objective of pounds that man or women would in order to lose. For instance if you consume the right combinations of protein for poultry and fish and also a diet that is low in fat and carbs. It is possible drop at least 8 pounds in ten days.
Eating fruits is, yet, another good way to reduce your weights. Fruits keep you away from taking bad number of calories to fill any occasion .. The glycerin load is not low akin like vegetables, yet nevertheless acceptable and low sufficient. Every fruit has its own unique quality and also of course, hold their shape a good feast for sweet tooth. Instead of taking high calorie diet, it is good to add fruits that carbohydrate precious. They will help you in eliminating weight and acts well in nutrisystem foods.
Sample Nutrisystem Breakfast: Believe that that breakfast is really composed of the best that the dietary plan has offer. There are so many decent choices to this article. I love the blueberry muffins and scones. The pancakes are decent too. I don’t like oatmeal as a general rule, nevertheless the diet oatmeal tastes comparable to Quaker brand, and the cereal is really a nice way to have, because technically poor carb nutrition. I suppose the only option when i steer devoid of for breakfast is the eggs, nonetheless don’t like non diet eggs equally.
Everybody worries about fat loss at least a few times during their lives. The key to finishing a successful weight loss program end up being to come in internet marketing with perfect attitude to be able to keep yourself inspired this means you don’t quit. When you stay positive to find the good in anyone are planning to stick with the you accomplish and complete your task and achieve your goal weight!weight loss, health and fitness, popular diets, health, sports and fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine

How to drop Fat Fast After Vacation

If you had been a child before 1990 or 2000, you probably grew up eating white bread. Now, you’re being told that white bread isn’t great for you as brown bread bread. Why would you change recently? Whole wheat isn’t really that much better for you than white this particular?
One within the great advantages of golf is walking. Though often this is simply not popular today because from the golf carts provide, walking is a most effective way to stay healthy. If you play golf while walking it burns the calories, passes the and also is an enjoyable distraction from just walking “around the block”. Golf is a match for an entire life as it is simple on the body, only a great challenge. As a result of year-round subtropical weather and consistent sunshine, golf in florida can participate in all year long. A detailed breakdown of reasonable nutrisystem d food. Golf is most effective keep shape in shape while relaxing your minds.
In other words, white bread is stripped of all the of its nutrients by removing the wheat inspiring seed. The wheat germ contains the most of the fiber and nutrients.
Rave parties are information on fun and expression from a multitude of methods. These parties have the most unique ambiance, music and clothing you could ever imagine. When you plan to attend rave parties, go with unique clothing along with comfortable socks and shoes. Fluffy leg warmers are the response to unique and cozy footwear for rave individuals. These are making a fashion comeback as consumers are realizing their own health benefits while enjoying going at a rave festival. You can wear fluffy leg warmers around the ankles and calves to maintain your leg warm and prevented from a variety of. These come in exciting designs and colours and look trendy at rave sides.
Eating small meals throughout the day is super way to loss weight quickly. To eat many small meals your metabolism kicks into overdrive, burning calories and fat at a higher rate. It also will help curb cravings for unhealthy foods and make you feel full most of the.
The sales copy contains numerous assessments. Some are only a few sentences of various men and females stating how easy pounds was, and the much weight they lost in merely a short days. The site also hosts a few in depth stories to acquire a choice of the reason like becoming a customer live. One was a young woman stating how sceptical she is at the beginning, but it had worked so well for her in just a few short months, it would be a worthy result. The second is the story of methods a woman lost 68 pounds for the birth of her child. She states the product not only helped her to lose weight, additionally, there are helped cure her post-partum depression, improve her mental processes, you can also be more stressful.
Wheat bread uses many parts of the wheat head, which makes it more nutritional than white wine. Whole wheat bread has much more fiber and others vitamins while vitamin B-6, vitamin E, and the minerals chromium, zinc and folic chemical.
Your lifestyle also plays a valuable role in curing discomfort. Maintain good postures when an individual might be standing up and seated. Do not sit or stand it one position for too long an a period of time. Use proper techniques when you are lifting heavy objects. Sleep on mattresses that are firm enough to you back.nutrition, health and fitness, business, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, weight loss, sports and fitness, food and drink, tea