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Gradually changing your eating patterns and exercise goals are going to lead to permanent difference. It is always an effective challenge begin small immediately after which it go big with objectives. For instance, if your exercise involves walking, start your speech by walking 1 km in a quarter-hour instead of rushing wander 3 km in 45minutes. This avoids unnecessary shock to your muscles.
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A cute little mood chart tracks your moods and emotions and thoughts. At first I think it is just for fun, it also has struck me that mood effects when and the things i eat and if I exercising. Keeping a record of my moods could be very revealing information.
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Interspersed the actual book are success stories of over-40 women who adopted the Eat-Clean life, lost weight and started feeling better about themselves inside and out.